Beans, peas and lentels are in the legume family and are excellent food choices. Legumes are healthy complex carbohydrates, full of vitamins and minerals as well as fiber.

While people have been relishing delicious sea food for centuries, it is only in the recent past that studies have brought out the benefits of eating fish. Demand for fish has surged as they are highly nutritive and inexpensive. Fish can be cooked to suit different tastes that will satisfy the most demanding person on earth.

Polyphenols are a controversial subject today. Polyphenols are phytonutrients found in high concentrations in green tea. But what are polyphenols? Why are they so important? What benefits can polyphenols offer me?

Could red yeast rice be your ticket to lower cholesterol levels?  Read about it here and find out for yourself!

Can you guess the most popular beverage in the U.S. market this last decade?   Green Tea made from unfermented tea leaves is the answer.  Research suggests the fermentation process is what makes it contain the highest concentration of polyphenols, antioxidants that rids the body of free radicals.  Some preliminary studies also show that green tea’s polyphenols, particularly ECGC, can help stop the free-radical damage that may lead to cancer and heart disease.

Seaweed is a wholesome food that adds variety to your diet and is good for your health.

The following are food for healthy skin...

Fighting against diseases such as cancer – and maintaining a healthy lifestyle – has become something of a pastime among those who are tuned in to continuing research. And what research has shown is an ever-present connection between diet and the sustenance of the body’s health. Antioxidants – the buzz word of modern health talk – have garnered quite a bit of attention as of late, as has those foods that contain them. Antioxidant food varies in is form but provides consistent...