Can you guess the most popular beverage in the U.S. market this last decade?   Green Tea made from unfermented tea leaves is the answer.  Research suggests the fermentation process is what makes it contain the highest concentration of polyphenols, antioxidants that rids the body of free radicals.  Some preliminary studies also show that green tea’s polyphenols, particularly ECGC, can help stop the free-radical damage that may lead to cancer and heart disease.

In this article you will learn some simple nutrition facts about alcohol, antioxidants, caffeine and calcium.