Fighting against diseases such as cancer – and maintaining a healthy lifestyle – has become something of a pastime among those who are tuned in to continuing research. And what research has shown is an ever-present connection between diet and the sustenance of the body’s health. Antioxidants – the buzz word of modern health talk – have garnered quite a bit of attention as of late, as has those foods that contain them. Antioxidant food varies in is form but provides consistent results – to help protect the body against illness.

Antioxidant food contains nutrients that work to combat free radicals – those molecules in the body that attack healthy cells. Free radicals develop from molecules that become unstable due to poor diet as well as environmental factors such as smoking. Molecules are considered unstable when they begin attacking healthy cells to find their missing electrons. These rebel molecules have been linked to many different types of cancer.

Those nutrients found in antioxidant food work to stabilize these rabid mole

cules. Included in antioxidant food are such things as fresh fruits and vegetables - fruits such as apricots, watermelon, and tomatoes and tomato products, all of which contain lycopene; green leafy vegetables such as spinach which contain the antioxidant lutein; vegetables rich in beta-carotene such as carrots, pumpkin, and sweet potatoes; and foods rich in Vitamins A (eggs and milk), C (fruits and vegetables), and E (nuts and broccoli) that have also been shown to be high in antioxidants. On the more enjoyable side – dark chocolate and even red wine have been shown to be acceptable antioxidant food.

Finding antioxidant food that satisfies health requirements as well as meeting your specific enjoyment requirements, can take a little time. Work with your doctor to identify antioxidant food that you can implement into your lifestyle. Your effort will be rewarded with a healthier body and a life of ongoing vitality.

By: Michelle Bery

For easy to understand, in depth information about antioxidants visit our ezGuide 2 Antioxidants.

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