One of the things that parents exhaust a lot of time fretting about is creating and preparing healthy recipes for their children. While it can sometimes be cumbersome to always prepare healthy recipes, especially when you have little time or are in a rush after work, there are many healthy recipes that you can prepare simply, here are some of them.

Applesauce
Almost all little ones appreciate applesauce and applesauce is exceptionally quick to make and very delicious. All you need are 2 red apples, two teaspoons of sugar (brown sugar is fine), a few tablespoons of lemon and a dash cinnamon. Creating applesauce is easy, just put your two red apples in a food processor, throwing out the core first. Process the apples and once they become chopped up into small pieces put them in a bowl; add your sugar, lemon juice and finally a few pinches of cinnamon. Voila, you have fresh and all natural apple sauce.

Fruit and Yogurt Parfaits
Here is a recipe that most everyone will love. Fruit and Yogurt Parfaits are extremely simple to make and you can make various types of parfaits just by choosing different kinds of fruits. For this recipe you can start with about 8 ounces of yogurt, some chopped up strawberries and some fresh granola. Just mix the yogurt and strawberries together and add the granola to the top. You can simply improvise with this recipe, mixing in any type of fruits you like. In addition to adding granola, you can choose to add your favorite cereal, nuts, a few drops of chocolate or a gummy bear or two. This recipe takes only a second to make and will put a smile on all your kids' faces.

Mashed Potatoes
Mashed potatoes are tasty, fun to eat, and easy to make. They are also very nutritious. You just need potatoes, some fresh milk, and a little margarine. One of the ways to dress up your mashed potatoes for children is to add some food coloring, especially for the holidays. For instance, many people during St. Patrick’s Day make green mashed potatoes. For Halloween, you can mix in orange food coloring, etc. While you can easily dress up mashed potatoes, this is one food that your kids will love because it tastes great. It is important to note that while you can buy mashed potato flakes, it is always better to use fresh potatoes.

Cinnamon French Toast
Are you seeking a healthy breakfast alternative? French toast is it! You can make French Toast very simply, just take white bread, or almost any kind of bread and place it into a mixture of fresh milk and eggs that have been slightly beaten. Now cook it on a griddle with either a drop of margarine or cooking spray and voila, you have French Toast. Instead of using high sugar syrups or fatty margarine, choose instead to sprinkle yummy cinnamon. Lots of parents choose fresh fruits as well, such as strawberries and raspberries to complete their creation. 

By:  csteenda

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