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					  <title><![CDATA[The Skinny on Legumes, Seeds and Nuts]]></title>
					  <link>http://www.communityfood.com/articles/articles/336/1/The-Skinny-on-Legumes-Seeds-and-Nuts/Page1.html</link>
					  <description><![CDATA[Beans, peas and lentels are in the legume family and are excellent food choices. Legumes are healthy complex carbohydrates, full of vitamins and minerals as well as fiber.]]></description>
					  <author>no@spam.com (Marcus )</author>
					  <pubDate>Wed, 09 May 2007 00:00:00 CDT</pubDate>
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					  <title><![CDATA[The Fish Advantage]]></title>
					  <link>http://www.communityfood.com/articles/articles/334/1/The-Fish-Advantage/Page1.html</link>
					  <description><![CDATA[While people have been relishing delicious sea food for centuries, it is only in the recent past that studies have brought out the benefits of eating fish. Demand for fish has surged as they are highly nutritive and inexpensive. Fish can be cooked to suit different tastes that will satisfy the most demanding person on earth.]]></description>
					  <author>no@spam.com (Brent Symmonds)</author>
					  <pubDate>Wed, 09 May 2007 00:00:00 CDT</pubDate>
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					  <title><![CDATA[The Green Tea Secret]]></title>
					  <link>http://www.communityfood.com/articles/articles/333/1/The-Green-Tea-Secret/Page1.html</link>
					  <description><![CDATA[Polyphenols are a controversial subject today. Polyphenols are phytonutrients found in high concentrations in green tea. But what are polyphenols? Why are they so important? What benefits can polyphenols offer me?]]></description>
					  <author>no@spam.com (Kristy Haugen)</author>
					  <pubDate>Wed, 09 May 2007 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Red Yeast Rice: Nature’s Weapon Against High Cholesterol]]></title>
					  <link>http://www.communityfood.com/articles/articles/306/1/Red-Yeast-Rice-Natures-Weapon-Against-High-Cholesterol/Page1.html</link>
					  <description><![CDATA[Could red yeast rice be your ticket to lower cholesterol levels?&nbsp; Read about it here and find out for yourself!]]></description>
					  <author>no@spam.com (Mitamins Team )</author>
					  <pubDate>Mon, 07 May 2007 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Green Tea And Garlic: What Are The Health Benefits?]]></title>
					  <link>http://www.communityfood.com/articles/articles/300/1/Green-Tea-And-Garlic-What-Are-The-Health-Benefits/Page1.html</link>
					  <description><![CDATA[Can you guess the most popular beverage in the U.S. market this last decade?&nbsp;&nbsp; Green Tea made from unfermented tea leaves is the answer.&nbsp; Research suggests the fermentation process is what makes it contain the highest concentration of polyphenols, antioxidants that rids the body of free radicals.&nbsp; Some preliminary studies also show that green tea&#8217;s polyphenols, particularly ECGC, can help stop the free-radical damage that may lead to cancer and heart disease.]]></description>
					  <author>no@spam.com (Connie Limon)</author>
					  <pubDate>Fri, 04 May 2007 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Seaweed Is Healthy?]]></title>
					  <link>http://www.communityfood.com/articles/articles/277/1/Seaweed-Is-Healthy/Page1.html</link>
					  <description><![CDATA[Seaweed is a wholesome food that adds variety to your diet and is good for your health. <br/>]]></description>
					  <author>no@spam.com (Anne Barton)</author>
					  <pubDate>Tue, 01 May 2007 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.communityfood.com/articles/articles/277/1/Seaweed-Is-Healthy/Page1.html</guid>
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					  <title><![CDATA[Food For Healthy Skin]]></title>
					  <link>http://www.communityfood.com/articles/articles/276/1/Food-For-Healthy-Skin/Page1.html</link>
					  <description><![CDATA[The following are food for healthy skin...]]></description>
					  <author>no@spam.com (Ryan  Cote)</author>
					  <pubDate>Tue, 01 May 2007 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Using Antioxidant Food For Health]]></title>
					  <link>http://www.communityfood.com/articles/articles/275/1/Using-Antioxidant-Food-For-Health/Page1.html</link>
					  <description><![CDATA[Fighting against diseases such as cancer &#8211; and maintaining a healthy lifestyle &#8211; has become something of a pastime among those who are tuned in to continuing research. And what research has shown is an ever-present connection between diet and the sustenance of the body&#8217;s health. Antioxidants &#8211; the buzz word of modern health talk &#8211; have garnered quite a bit of attention as of late, as has those foods that contain them. Antioxidant food varies in is form but provides consistent...]]></description>
					  <author>no@spam.com (Michelle Bery)</author>
					  <pubDate>Tue, 01 May 2007 00:00:00 CDT</pubDate>
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